Tuesday, September 30, 2014

Steamable Sweet Potatoes

George Foods and Green Giant Fresh Petite Steamable sweet potatoes packed by Wayne E. Bailey Produce Company are coming to grocery shelves near you. 24 ounces of sweet goodness packed conveniently in a microwavable bag makes cooking a breeze. With about five servings per bag, a family side dish can be ready in minutes. A healthy addition to any meal available in a microwave bag that steams the sweet potatoes without having to dirty any dishes!

Cooking Intructions

  1. Place bag seam side up on microwavable plate. DO NOT cut or puncture bag. Package will inflate and may make hissing and popping noises.
  2. Microwave on HIGH for 8 minutes. Let sit for 2 minutes.
  3. Cut bag open. Pour into serving dish, remove peel, and enjoy!
Need Recipe Ideas? Check these out!
  

 

 

Steamable Sweet Potatoes

  

Nutritional Information

Serving size 1.5 petite sweet potatoes (130g)
Serving per container 5
Total fat 0g
Saturated fat 0g
Trans fat 0g
Cholesterol 0mg
Potassium 440mg
Total Carbohydrate 26g
Dietary fiber 4g
Sugars 5g
Protein 2g
Vitamin A 370%
Vitamin C 6%
Calcium 4%
Iron 4%
Vitamin E 2%
Vitamin K 2%
Thiamin 6%
Riboflavin 4%
Niacin 4%
Vitamin B6 15%
Folate 4%
Pantothenic Acid 10%
Phosphorus 6%
Copper 10%
Manganese 15%
Molybdenum 8%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Sweet potatoes are one of the most nutritious vegetables around. Sweet potatoes are an excellent source of antioxidants beta-carotene (vitamin A) and vitamin C, as well as a good source of potassium and fiber.

  

 

Steam Sweet Potatoes in Microwave Oven

  


 
Copyright 2012 by Wayne Bailey Produce Company