Thursday, April 27, 2017

Sweet Potatoes Sticks

Recipe and Serving Ideas

Raw
Eat with ranch dip or yogurt.

Stove
Put sticks in ice water until ready to fry. Dry with paper towels and fry in 375° F oil. When lightly browned and tender, transfer to paper towels to drain. Sprinkle with salt and pepper or cinnamon-sugar.

Oven
Spray baking sheet with olive oil. Bake at 375° F for 10-15 minutes until desired crispness. Add kosher salt or cinnamon-sugar.

Parmesan Sweet Potato Fries
12 oz. George Foods Sweet Potato Sticks
¼ cup grated parmesan cheese
2 tsp. extra-virgin olive oil
½ tsp. garlic powder

Add ground black pepper, cayenne and salt to your taste. Preheat oven to 450° F. Place all ingredients in a bowl and toss until potatoes are well coated. Lay potatoes in a single layer on a nonstick baking sheet. Bake for 8-10 minutes on one side, then flip potatoes and continue baking for another 10 minutes or until fries are tender and browned in spots.

Vegetable Soup
Cut the sticks up and add them to your favorite soup recipe.

 

  

Nutritional Facts

Serving Size 130g or 1 cup
Servings per Container about 17.5
Amount per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Sat. Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 440mg 13%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 7g
Protein 2g
Vitamin A 120% • Vitamin C 30%
Calcium 4% • Iron 4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.

Sweet potatoes are one of the most nutritious vegetables around. Sweet potatoes are an excellent source of antioxidants beta-carotene (vitamin A) and vitamin C, as well as a good source of potassium and fiber.

  

 

Fresh cut sweet potatoe sticks


 

  
Copyright 2012 by Wayne Bailey Produce Company