 |
|
|
Detailed Nutritional Information
|
NUTRIENTS* IN A SWEETPOTATO
(based on a medium baked sweet potato) |
| Calories |
117kcal |
| Carbohydrate |
28 g |
| Protein |
2 g |
| Fat |
0.1 g |
| Dietary Fiber |
3 g |
| Minerals |
| Calcium |
32 mg |
| Iron |
.05 mg |
| Magnesium |
23mg |
| Manganese |
0.6mg |
| Phosphorus |
63mg |
| Potassium |
397mg |
| Sodium |
11mg |
| Selenium |
0.8mcg |
| Zinc |
0.3 mg |
| Copper |
0.2 mg |
| Vitamins |
| Vitamin C |
28 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
26 mcg |
| Niacin |
0.7 mg |
| Pantothenic acid |
0.7 mg |
| Vitamin A |
24877 IU |
| Vitamin E |
0.3 mg_ATE |
| Amino Acids |
| Tryptophan |
0.02 g |
| Threonine |
0.1 g |
| Isoleucine |
0.1 g |
| Leucine |
0.14 g |
| Lysine /TD> |
0.1 g |
| Methionine |
0.05 g |
| Cystine |
0.02 g |
| Phenylalanine |
0.12 g |
| Tyrosine |
0.08 g |
| Valine |
0.13 g |
| *Source: U.S. Department of Agriculture, Agricultural Research Service. 1999. USDA Nutrient Database for Standard Reference, Release 13. |
  
|
|
|
|
|
|
|
|
|