Friday, June 23, 2017

Detailed Nutritional Information

NUTRIENTS* IN A SWEETPOTATO
(based on a medium baked sweet potato)
Calories 117kcal
Carbohydrate 28 g
Protein 2 g
Fat 0.1 g
Dietary Fiber 3 g
Minerals
Calcium 32 mg
Iron .05 mg
Magnesium 23mg
Manganese 0.6mg
Phosphorus 63mg
Potassium 397mg
Sodium 11mg
Selenium 0.8mcg
Zinc 0.3 mg
Copper 0.2 mg
Vitamins
Vitamin C 28 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 26 mcg
Niacin 0.7 mg
Pantothenic acid 0.7 mg
Vitamin A 24877 IU
Vitamin E 0.3 mg_ATE
Amino Acids
Tryptophan 0.02 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.14 g
Lysine /TD> 0.1 g
Methionine 0.05 g
Cystine 0.02 g
Phenylalanine 0.12 g
Tyrosine 0.08 g
Valine 0.13 g
*Source: U.S. Department of Agriculture, Agricultural Research Service. 1999. USDA Nutrient Database for Standard Reference, Release 13.
 
Copyright 2012 by Wayne Bailey Produce Company